Secrets of getting rid of rumen fat

The rum en fat is well stubborn and it is difficult to get rid of it, so it requires great effort and determination to get rid of it. The fat of the rum en and therefore also known as visceral fat, which is the fat that surrounds the internal organs and the fat below the skin and is located directly under the skin, but it does not surround the internal organs only in addition to that causes serious health problems As a result, it increases the incidence of diabetes and cardiovascular disease, first of all, and most importantly of all, the rum en is the presence of accumulated fat in the abdominal area, and there are many ways to get rid of this fat without resorting to liposuction, which many began to go to in The last period.

Causes of rum en fat accumulation

First, eating unhealthy food. Unhealthy meals and thus lead to the accumulation of fat, especially meals that contain a lot of starchy carbohydrates, so it is advised to stay away from them.

Secondly, eating a large number of meals, and this obviously helps in the accumulation of fat.

Third, not exercising, as a result of which fat accumulates and affects health negatively.

Fourth, doing exercises in the wrong way increases the accumulation of fat.

Fifthly, energy drinks contain a large amount of sugars, which increase calories and lead to the accumulation of fat.

Sixth, not drinking enough amounts of water. Studies indicate that drinking water helps reduce body fat, as it means fewer calories.

There are also some genetic conditions, as genes have an effect on increasing the chances of some people to develop obesity.

Also, lack of movement affects the accumulation of fat a lot and increases its accumulation and not eating regularly and healthy.

Belly fat side effects

Belly fat causes many diseases, including:

▪︎ Diabetes ~ Many studies have shown that fat causes an imbalance in the cells, affecting the absorption of insulin, which over time causes an increase in glucose in the body, and thus diabetes occurs.

▪︎ Heart and circulatory system diseases are among the causes of high blood pressure, clots and others.

▪︎ Erection problems in men. Belly fat negatively affects a man's sexual life, reducing blood flow to the penis area, which leads to erection problems, and it also causes a decrease in testosterone, and this may lead to many problems in men.

▪︎ Dementia The fat in the abdominal area is an inflammatory tissue, and infections affect a person's mental abilities, causing him to have many diseases such as Alzheimer's and dementia.

It also increases the chances of developing some diseases such as asthma, colon cancer, sleep apnea and breast cancer.

Ways to get rid of rum en fat

Stay away from foods that contain trans fats, such as: baked goods and fast food.

Eating a lot of protein. There are studies that have shown that those who eat protein tend to not have rum en fat.

 

Among the foods that contain protein (fish - eggs - legumes)

Eating low-calorie foods, the human body, and this may burn calories constantly. If we eat fewer calories than the body burns, this means that it leads to weight loss and burning of excess fat.

Increasing foods with soluble dietary fiber such as (oats, apples, strawberries, peas, potatoes, flax seeds)

Get more vegetables and fruits for that because they may contain vitamins and help you feel full.

Reducing sugars in food, so studies show a relationship to high sugar and increased fat.

Reducing the proportion of carbohydrates in food.

Exercising to tighten muscles is useful in getting rid of fat, and running is also very useful in getting rid of belly fat and the body in general.

One of the most important steps is to keep track of the calories your body needs and for the foods you eat. This means that it is important to stay away from stress because stress raises levels of cortisone, the stress hormone, and fat goes to the abdominal area.

Some exercises to burn belly fat

For example, exercising from home burns fat while continuing to do so. There are a lot of these exercises:

1_walking

For example, walking is one of the most important and easiest exercises, and it is very important to continue walking, as it helps us a lot in burning fat and maintaining a fit body.

2_Crunch exercises

Exercising is very important for burning fat quickly. It is done by lying on the back, extending the legs, raising the hands and placing them behind the head, then raising the upper body and repeating this process 30 times a day.

3_ push-ups

One of the well-known exercises to burn fat accumulated in the chest, stomach and shoulders, and helps to promote blood circulation and strengthen the nerves, so we do push-ups by lying on the ground, then straightening the arms and raising the body up while keeping the fingers and toes in a fixed way and going down to the ground in the same position and We do this exercise for half an hour to get the best results.

4_ Zumba

A method that many women resort to to get rid of fat in the abdomen and buttocks areas, and most important of all, Zumba is a dance movement that helps to get rid of fat quickly and burn it, so the origins of Zumba go back to the Latin areas, and practicing Zumba for an hour works to burn more than 600 calories It also has other benefits, as it gives the individual a feeling of happiness.

5_ torso roll exercise

First of all, and most importantly of all, we do this exercise by standing and placing the hands in the middle, then the upper part is twisted to the right and back again, and the roll again to the left and back again, and so on, it is repeated 3 times.

On the other hand, in conclusion, belly fat has great and many risks, which means that it may lead to chronic diseases, so we must burn this fat.Here and away from all the habits that help to accumulate belly fat in order to enjoy a healthy and fit body.

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The most common causes of weight gain

Causes of weight gain

Causes of weight gain - There are several reasons that we will discuss in this topic, which are the reasons that lead to weight gain

meet fats

They are considered unsaturated fats, and there are two types of them, they are mono- or polyunsaturated fats, and most of them are formed when a deficiency occurs in the hydrogenation process. The trans fats present are due to the hydrogenation of vegetable oil.

The goal of these fats is to add a hydrogen atom of unsaturated fat to increase the degree of saturation and increase its melting, which makes it more beneficial for the owners of bakeries and shops because it preserves the food from corruption

These fats have effects on health, including increasing the level of cholesterol and causing a blockage in the coronary artery. 1

increased cholesterol

The increase in cholesterol also leads to weight gain. In order to maintain it, there are some foods that lead to lower cholesterol without the need for medication, such as foods that do not contain saturated fats or are low in fat. These foods include:

1- Figs, as some theories and research on animals have proven that figs improve cholesterol in the kidneys and lower triglycerides as well.

2- Nuts It has been proven that nuts help improve blood pressure, reduce inflammation and lower cholesterol in the blood

3- Orange juice Orange juice helps to increase the important cholesterol and reduce damage, as it also limits the symptoms that appear in the heart and high pressure.

4- Avocado Avocado contains a lot of useful minerals such as copper, folic acid, iron and others, which reduce cholesterol in the blood.

Thyroid dysfunction

The first reason for weight gain is a weakness in the production of the thyroid gland because it regulates the metabolism in the body, so when this gland is weak, it leads to weak production of the hormone responsible for metabolism, which leads to a weakness in the metabolism process and causes weight gain.

Poly cystic ovaries in women

The occurrence of ovarian cysts leads to many problems, including irregular cycle, thick facial hair, and poor insulin work, which leads to weight gain.

Depression

Depression causes an increase in the flow of a hormone such as adrenaline resulting from anxiety and fear, which leads to the presence of cortisone, which retains fat in the body, so to maintain weight, you must stay away as much as possible from fear and anxiety

drugs

Where we may take a medication without knowing its side effects, and some medications may contain side effects, including weight gain and lead to a sudden large increase in the body, including medications that are taken for depression, and some medications also for contraception and histamine medications

Insomnia and lack of sleep

As the increase in the time of staying up leads to feeling hungry and eating late and most of the time foods are not useful. Staying up also causes a weakness in the work of some hormones, which leads to lack of satiety despite eating

growing old

As the years pass and we get older, this leads to a general weakness within the body, including poor metabolism and also a lack of persistence in sports due to general physical weakness, and this causes a clear increase in weight.

quit smoking

When a person is a smoker, smoking leads to a noticeable deficiency in the body, and when smoking is quit, it leads to a clear increase in the body due to the increased appetite of the smoker because smoking causes appetite suppression.

water retention

Water retention leads to weight gain, and this occurs during periods such as pregnancy or the period of the menstrual cycle, due to standing for a long time during pregnancy and occurs due to the increase in salts in the body and the pregnancy hormone

poor nutrition

Poor nutrition and not giving the body the important elements may lead to an increase in weight and a decrease in the amount of protein in the body and cause weakness in the metabolism process and cause weight gain and also reduce the average meals between the main meals and lead to poor burning as well

Drought

Not drinking two cups of water every day causes weight gain. Some studies have shown that consuming two cups of water before food a day helps to lose weight by up to 30%.

the salt

Salt causes many problems, including weight gain, as it retains fluids in the body, which causes a satisfactory increase in weight. Therefore, salt must be reduced in food as much as possible to avoid the risk of weight gain and other dangers caused by salt.

Contraceptive drugs

Such drugs cause weight gain, as they hold water inside the body and also control hormones inside the body, which leads to a decrease in the work of some of these hormones and increases weight.

Reducing protein

As protein maintains the body as it maintains its mass, we were the ones so that the body does not become weak, and this leads to weakness in burning fat, which causes weight gain.

pregnancy

Pregnancy is one of the biggest causes of weight gain. When a woman feels an increase in weight, especially at the beginning of pregnancy, she must do a test to detect it, as this is naturally the period of pregnancy, an increase of up to 5 kilograms or more, and it also causes body water retention and others.

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The keto diet is the most successful diet for treating obesity and overweight

keto diet

The keto diet is perhaps one of the modern diets or modern diets that many obese and overweight people resort to, both men and women, because they are truly aware of the damage that obesity causes to their physical and psychological health from chronic diseases such as heart disease, atherosclerosis and high blood pressure. diabetes and others.

What is the keto diet?

The keto diet is a diet that relies on reducing people’s intake of carbohydrates and obtaining calories by eating healthy fats and proteins, so people who follow this diet stay away from carbohydrates such as avoiding soft drinks that contain soda, white bread, sugar and pasta.

The adoption of the keto diet on reducing carbohydrate intake helps the body to enter into a metabolic state known as ketosis or hyper-ketosis in the body, where the body burns a lot of fat continuously for energy and converts fat into ketones in the area of ​​​​the body to give the brain the necessary energy It helps in a significant decrease in insulin and blood sugar levels and an increase in ketones.

Benefits of the keto diet

The keto diet brings many health benefits to the body in addition to losing weight during the period of following it, because it is based on consuming more calories and converting fat into energy, as well as converting carbohydrates into energy, and here we will mention to you the most important benefits of the keto diet:

Elimination of PCOS in girls

The keto diet helps to eliminate polycystic ovaries as it reduces the proportion of insulin secreted by the body in certain quantities, but healthy eating habits such as regular exercise are required, knowing that polycystic ovaries occur through the woman’s ovaries being larger than normal and inside Bags containing a liquid that increases insulin, and thus the girl or woman becomes infected with polycystic ovaries.

Get rid of acne

People eating a lot of carbohydrates helps acne appear, so when you follow a keto diet and reduce carbohydrates, it helps to get rid of acne through a lack of insulin in the body because insulin works to secrete the hormones that secrete acne.

Elimination of cancer

Insulin is the hormone that stimulates the body to store sugar in the body and thus the occurrence of obesity, but the keto diet helps in burning this sugar quickly so that the body needs and produces insulin in small quantities, and these quantities are enough to protect the body from cancer or even the growth of malignant cancer cells .

Elimination of diabetes

The keto diet helps maintain blood sugar compared to other diets by converting body fats into energy and creating so-called ketones, so if a person suffers from diabetes, the keto diet controls the level of insulin and sugar in the blood.

Get rid of epilepsy

Some studies and research have proven that the keto diet helps eliminate epileptic seizures, especially in children, by controlling epileptic seizures.

Keto diet foods

The keto diet depends on following some foods and foods to eat in order for people to ensure the success of the diet with them and to lose a lot of weight, and the most important foods that should be eaten in the keto diet are as follows:

Healthy oils like avocado oil, virgin olive oil, and coconut oil too.

Meats such as red meat, chicken, turkey and sausage.

Eggs, especially organic eggs, contain omega-3s.

Fish such as tuna and salmon as well as mackerel and trout.

Avocados, especially fresh avocados, or guacamole, can be eaten whole.

Low-carb vegetables such as onions, tomatoes, capsicum and some green vegetables.

Butter and cream.

Nuts and seeds such as flaxseeds, chia seeds, and pumpkin seeds, as well as walnuts and almonds.

Spices by adding them to food such as pepper, salt and some healthy spices and herbs.

Cheese, especially unprocessed cheese and additives such as mozzarella cheese, cheddar cheese, cream cheese and blue cheese as well.

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