Causes of weight gain
Causes of weight gain - There are several reasons that we will discuss in this topic, which are the reasons that lead to weight gain
meet fats
They are considered unsaturated fats, and there are two types of them, they are mono- or polyunsaturated fats, and most of them are formed when a deficiency occurs in the hydrogenation process. The trans fats present are due to the hydrogenation of vegetable oil.
The goal of these fats is to add a hydrogen atom of unsaturated fat to increase the degree of saturation and increase its melting, which makes it more beneficial for the owners of bakeries and shops because it preserves the food from corruption
These fats have effects on health, including increasing the level of cholesterol and causing a blockage in the coronary artery. 1
increased cholesterol
The increase in cholesterol also leads to weight gain. In order to maintain it, there are some foods that lead to lower cholesterol without the need for medication, such as foods that do not contain saturated fats or are low in fat. These foods include:
1- Figs, as some theories and research on animals have proven that figs improve cholesterol in the kidneys and lower triglycerides as well.
2- Nuts It has been proven that nuts help improve blood pressure, reduce inflammation and lower cholesterol in the blood
3- Orange juice Orange juice helps to increase the important cholesterol and reduce damage, as it also limits the symptoms that appear in the heart and high pressure.
4- Avocado Avocado contains a lot of useful minerals such as copper, folic acid, iron and others, which reduce cholesterol in the blood.
Thyroid dysfunction
The first reason for weight gain is a weakness in the production of the thyroid gland because it regulates the metabolism in the body, so when this gland is weak, it leads to weak production of the hormone responsible for metabolism, which leads to a weakness in the metabolism process and causes weight gain.
Poly cystic ovaries in women
The occurrence of ovarian cysts leads to many problems, including irregular cycle, thick facial hair, and poor insulin work, which leads to weight gain.
Depression
Depression causes an increase in the flow of a hormone such as adrenaline resulting from anxiety and fear, which leads to the presence of cortisone, which retains fat in the body, so to maintain weight, you must stay away as much as possible from fear and anxiety
drugs
Where we may take a medication without knowing its side effects, and some medications may contain side effects, including weight gain and lead to a sudden large increase in the body, including medications that are taken for depression, and some medications also for contraception and histamine medications
Insomnia and lack of sleep
As the increase in the time of staying up leads to feeling hungry and eating late and most of the time foods are not useful. Staying up also causes a weakness in the work of some hormones, which leads to lack of satiety despite eating
growing old
As the years pass and we get older, this leads to a general weakness within the body, including poor metabolism and also a lack of persistence in sports due to general physical weakness, and this causes a clear increase in weight.
quit smoking
When a person is a smoker, smoking leads to a noticeable deficiency in the body, and when smoking is quit, it leads to a clear increase in the body due to the increased appetite of the smoker because smoking causes appetite suppression.
water retention
Water retention leads to weight gain, and this occurs during periods such as pregnancy or the period of the menstrual cycle, due to standing for a long time during pregnancy and occurs due to the increase in salts in the body and the pregnancy hormone
poor nutrition
Poor nutrition and not giving the body the important elements may lead to an increase in weight and a decrease in the amount of protein in the body and cause weakness in the metabolism process and cause weight gain and also reduce the average meals between the main meals and lead to poor burning as well
Drought
Not drinking two cups of water every day causes weight gain. Some studies have shown that consuming two cups of water before food a day helps to lose weight by up to 30%.
the salt
Salt causes many problems, including weight gain, as it retains fluids in the body, which causes a satisfactory increase in weight. Therefore, salt must be reduced in food as much as possible to avoid the risk of weight gain and other dangers caused by salt.
Contraceptive drugs
Such drugs cause weight gain, as they hold water inside the body and also control hormones inside the body, which leads to a decrease in the work of some of these hormones and increases weight.
Reducing protein
As protein maintains the body as it maintains its mass, we were the ones so that the body does not become weak, and this leads to weakness in burning fat, which causes weight gain.
pregnancy
Pregnancy is one of the biggest causes of weight gain. When a woman feels an increase in weight, especially at the beginning of pregnancy, she must do a test to detect it, as this is naturally the period of pregnancy, an increase of up to 5 kilograms or more, and it also causes body water retention and others.
