keto diet
The keto diet is perhaps one of the modern diets or modern diets that many obese and overweight people resort to, both men and women, because they are truly aware of the damage that obesity causes to their physical and psychological health from chronic diseases such as heart disease, atherosclerosis and high blood pressure. diabetes and others.
What is the keto diet?
The keto diet is a diet that relies on reducing people’s intake of carbohydrates and obtaining calories by eating healthy fats and proteins, so people who follow this diet stay away from carbohydrates such as avoiding soft drinks that contain soda, white bread, sugar and pasta.
The adoption of the keto diet on reducing carbohydrate intake helps the body to enter into a metabolic state known as ketosis or hyper-ketosis in the body, where the body burns a lot of fat continuously for energy and converts fat into ketones in the area of the body to give the brain the necessary energy It helps in a significant decrease in insulin and blood sugar levels and an increase in ketones.
Benefits of the keto diet
The keto diet brings many health benefits to the body in addition to losing weight during the period of following it, because it is based on consuming more calories and converting fat into energy, as well as converting carbohydrates into energy, and here we will mention to you the most important benefits of the keto diet:
Elimination of PCOS in girls
The keto diet helps to eliminate polycystic ovaries as it reduces the proportion of insulin secreted by the body in certain quantities, but healthy eating habits such as regular exercise are required, knowing that polycystic ovaries occur through the woman’s ovaries being larger than normal and inside Bags containing a liquid that increases insulin, and thus the girl or woman becomes infected with polycystic ovaries.
Get rid of acne
People eating a lot of carbohydrates helps acne appear, so when you follow a keto diet and reduce carbohydrates, it helps to get rid of acne through a lack of insulin in the body because insulin works to secrete the hormones that secrete acne.
Elimination of cancer
Insulin is the hormone that stimulates the body to store sugar in the body and thus the occurrence of obesity, but the keto diet helps in burning this sugar quickly so that the body needs and produces insulin in small quantities, and these quantities are enough to protect the body from cancer or even the growth of malignant cancer cells .
Elimination of diabetes
The keto diet helps maintain blood sugar compared to other diets by converting body fats into energy and creating so-called ketones, so if a person suffers from diabetes, the keto diet controls the level of insulin and sugar in the blood.
Get rid of epilepsy
Some studies and research have proven that the keto diet helps eliminate epileptic seizures, especially in children, by controlling epileptic seizures.
Keto diet foods
The keto diet depends on following some foods and foods to eat in order for people to ensure the success of the diet with them and to lose a lot of weight, and the most important foods that should be eaten in the keto diet are as follows:
Healthy oils like avocado oil, virgin olive oil, and coconut oil too.
Meats such as red meat, chicken, turkey and sausage.
Eggs, especially organic eggs, contain omega-3s.
Fish such as tuna and salmon as well as mackerel and trout.
Avocados, especially fresh avocados, or guacamole, can be eaten whole.
Low-carb vegetables such as onions, tomatoes, capsicum and some green vegetables.
Butter and cream.
Nuts and seeds such as flaxseeds, chia seeds, and pumpkin seeds, as well as walnuts and almonds.
Spices by adding them to food such as pepper, salt and some healthy spices and herbs.
Cheese, especially unprocessed cheese and additives such as mozzarella cheese, cheddar cheese, cream cheese and blue cheese as well.
